Online Personal Training
Online coaching is for everyone who wants to enjoy the benefits and expertise of a qualified personal trainer without the high costs and one on one sessions. With online coaching you’ll work together with Dimitri to achieve your goals as efficient and fun as possible. All programs are personal and specifically designed to fit your needs and goals.
How does it work?
After registration you will receive an intake form where you can answer questions about your lifestyle, goals, previous problems and injuries. Based on your answers Dimitri will create a personal training and nutrition program for you. In addition, you will receive by mail an invitation to Fitr. This is the software with which your training schedule will be delivered. Through the link in the mail you can create an account for free and then turn on your program by clicking on subscribe and entering your payment details.
What you'll get
- Weekly programming with 3-5 workouts per week based on your goals
- Every session lasts between 45-90 minutes
- Warming up for every session
- Fun high intensity workouts
- Complementary accessory and conditioning work
- Demo videos for all movements
- Video analyses of your movements
- 24/7 support trough mail
The cost for online personal training is €75,- per month. This also gives you access to the Fitr app in which your training program and nutrition schedule are delivered. For online personal training a minimum period of 3 months applies. After this period the program can be cancelled monthly with a notice period of 1 month.