Together we will achieve your fitness goals!

Getting Started

If you’re new to our programs, we’ll set you up with a TrueCoach account typically within 24 hours of registration. (This part is done by hand so your patience is appreciated!) Feel free to check in if it’s any longer. If you already have a TrueCoach account with another coach, you may need to provide us with a new email address to use. We’ll reach out and let you know if this is the case, or you can email to provide an alternate.

While you wait, head over to our instagram page  there are  full equipment workouts as well as a minimal equipment training sessions for you to try right away, and it will also orient you to tempo, supersets, and some other concepts we’ll be using throughout the program. If you have any questions, give us a DM until you can get access to athlete support through TrueCoach.

Once your account is set up and you receive your TrueCoach invitation from us, head to https://truecoach.co and log in with your email address – you can also download the app. We encourage you to post your workout results and videos if you like so you can get a high five or request feedback on your form. Use the message feature in TrueCoach if you have any questions on your workouts. Or try the VTS Group on Facebook to interact with fellow participants.

Feel free to email us if you have any questions.

Thanks for joining!

No Credit Card? No Problem!

Use the sign up form below to register using SEPA-incasso (The Netherlands residents only)